What is PEMF?

Pulsed Electromagnetic Field (PEMF) is a gentle, non-invasive method that supports the body’s natural ability to repair, recover, and rebalance.

At The Natural Energy Clinic, Harrogate, my clients can visit my PEMFiT studio and use PEMF alongside nutritional therapy or as a standalone sessions to address a wide range of symptoms – from chronic pain and fatigue to sleep disturbances, anxiety, injury recovery, and low mood.

What is PEMF?

PEMF works by delivering low-frequency electromagnetic waves to the body, stimulating cellular repair and improving circulation, oxygenation, and energy production in the cells. It’s a drug-free, pain-free method that’s been used for decades to support:

  • Chronic pain relief

  • Improved sleep quality

  • Faster recovery from injury

  • Reduced inflammation

  • Calmer nervous system and mood regulation

  • Hormonal balance and fatigue

Many clients describe feeling more relaxed, re-energised, and clearer after just one session.

What happens in a typical PEMF session?

Each session is tailored to your needs and takes place in a quiet, calming treatment space designed to help you fully switch off and unwind.

Here’s what to expect:

  1. Initial chat: We’ll discuss your symptoms, health goals, and any relevant medical history.

  2. Personalised session: You’ll lie fully clothed on the PEMF mat while targeted applicators are placed on or near areas of concern (e.g. joints, back, head, abdomen).

  3. Relax & restore: Sessions last around 40-60 minutes. Most clients feel deeply relaxed - some even fall asleep!

  4. Aftercare support: I’ll check in with you after your first session and throughout your programme to adjust as needed and help you get the best results.

Combine with Nutritional Therapy for Deeper Results

PEMF works beautifully alongside nutritional therapy. While nutrition supports the internal systems with food, lifestyle and supplements, PEMF enhances the body’s physical ability to heal and recover.

You can:

  • Add PEMF sessions to your regular in-person nutrition appointments

  • Book a standalone series of sessions for pain, sleep, or stress support

  • Join a bespoke retreat-style intensive if you're travelling from further afield

Whether you’re looking for relief from long-term symptoms or simply need a reset, PEMF offers a powerful, restorative boost – both physically and emotionally.

Contact Me if you’d like to know more.

Katie sat on blue PEMF Mat with arched back shape next to PEMF Machine

FAQ’s

Here are some common questions I get about PEMF

  • Most people feel a gentle pulsing sensation, warmth, or subtle tingling during a PEMF session – some don’t feel anything at all and simply relax. Sessions are calming and non-invasive, and many clients report feeling deeply relaxed or re-energised afterwards.

  • The number of sessions depends on your symptoms and goals. Some people feel benefits after just one or two sessions, while others with chronic conditions may need a series for longer-lasting results. We’ll discuss what’s best for you during your initial consultation.

  • PEMF is well-researched and considered very safe for most people. It’s non-invasive, drug-free, and used worldwide to support recovery and reduce pain.

    It’s not suitable for those with pacemakers or certain electrical implants, and not recommended while pregnant. I would discuss this with you before starting.

  • Yes! PEMF may help to calm the nervous system, reduce stress, and support deeper, more restorative sleep. Many clients notice improved emotional wellbeing, less anxiety, and better resilience after a few sessions.

  • Yes – in fact, I recommend it. PEMF supports the body’s healing processes, while nutritional therapy targets the root causes of symptoms through food, supplements and lifestyle changes. Used together, they create a powerful and holistic path to wellness.