A synergistic approach to holistic health using personalised nutritional therapy and PEMF

My Approach

I offer a deeply personalised and holistic approach to health that goes far beyond a one-size-fits-all model. Every client brings their own unique story - symptoms, health history, lifestyle, preferences, and goals - and my role is to listen carefully, investigate thoroughly, and create a tailored plan that supports long-term wellbeing.

Katie preparing nutritionally balanced meal including figs and lemon

Using detailed health questionnaires, food diaries, and where appropriate, functional laboratory testing, I explore potential imbalances across the body’s systems. These insights may come from private laboratories like Genova, Invivo, Regenerus or Functional DX, alongside any relevant results from your GP. This comprehensive picture helps inform targeted nutritional and lifestyle strategies to support the body in rebalancing.

Recommendations are always bespoke - developed with your unique physiology, lifestyle and goals in mind. This isn’t about making change for the sake of it; it’s about creating meaningful, sustainable shifts that genuinely support your health. Weekly check-ins are included in most programmes, allowing us to regularly review your progress and adapt your plan as your body responds and evolves.

Where appropriate, Pulsed Electromagnetic Fields (PEMF) can also be incorporated to complement your nutrition programme. PEMF is a non-invasive, drug-free method that supports the body’s natural repair mechanisms. It may help to:

  • Improve sleep quality

  • Reduce pain and discomfort

  • Support balanced inflammatory responses

  • Aid functional and cellular recovery

If you’re local, PEMF can be included in regular in-person sessions. For those travelling from further afield, I also offer bespoke, retreat-style intensives in a peaceful, natural setting - a beautiful environment designed to support deep rest and healing.

Whether you are new to nutritional therapy or looking for a more comprehensive, integrative approach, my goal is to offer a supportive and nurturing space - both therapeutically and physically - where your health and wellbeing can flourish.

Katie Costantini performing PEMF with patient laying fully clothed on comfortable PEMF mat

Would you like to work with me? Click below on the links to learn more about:

or simply book a call to chat in person.

Katie, nutritional therapist, walking in nature